Controlling the mind is as necessary as changing a pan

In the day-to-day running of exhaustion comes along with charges on all sides, adding another stormy night with the family and everything seems to fall into a whirlwind, about to collapse like a dynamite building. In desperation there is no solution, the best thing to do is try to empty your head as hard as it may seem ... when we are desperate, the insecurity often blinds us, leaving us dumbfounded to take thoughtful and inconsequent actions that, as a consequence Can put us in embarrassing and tragic situations. So it's important to stop, breathe and not think of anything until the euphoria passes.

Many of the social problems are not 'personal', it is strategic, living in society has its specific peculiarities such as deadlines, values ​​and interests that escape our 'personal' control. That is why it is very important to decentralize the ego of problems and empty our heads, because merits are often not ours, but a succession of events and consequences that are not in our control. So think long before you take it all to the staff, think hard before you want to carry everything on your back, do not turn a pressure cooker ready to explode, there will always be other pots ... that will continue the work ... if you notice that you are about to To explode, signal that it is time to turn off the pan, and go to the grill fry burgers, as well as being a tastier option does not risk exploding like a pressure cooker.